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Introduction
Vital Breath: Performance & Wellness Transformation
Unlock your full potential with Vital Breath 🌬️✨—a unique, science-backed journey designed to elevate your strength, focus, and inner calm. This 6-session program combines transformative breathwork, tuning fork therapy, and targeted movement to release tension, boost stamina, and help you reconnect with your body and mind.
Perfect for athletes, wellness seekers, and anyone looking to level up their physical and mental performance. Say goodbye to stress and hello to a stronger, more resilient you!
Sessions Outline
Session 1: (90 Min)
Assessment , Intro to Functional Breathing & Meditation
Session 2: (90 Min)
Transformational Visualization Meditation & Tuning Techniques
Session 3: (90 Min)
Strength Breathing, Body Awareness & Trauma-Release Techniques
Session 4: (90 Min)
EMDR-Inspired Eye Movements with Tension Release Integration & Dynamic Breathing
Session 5: (90 Min)
Recovery Breathing, Somatic Trauma Release & Tuning Sound Meditation
Session 6: (90 Min)
Integrated Breathwork meditation, Tuning Fork for Performance & Final Assessment
Daily Home Practice Guide
Practical Techniques for Different Needs
- Pre-Training
- During Training
- Post-Training
- Focus During Study/work
- Pre-Sleep
- Morning Routine
- Weekly Trauma Release
- Goal Visualization
Weekly Assessments & Key Performance Indicators (KPIs)
• KPIs to Monitor:
◦ Reduction in physical tension (self-assessment, 1-10 scale)
◦ Improved breath control (BOLT score improvements)
◦ Increased focus and relaxation levels (self-report and journaling)
◦ Emotional resilience (journaling weekly reflections on tension and mindset
◦ Better sleep quality and morning energy recovery rates (sleep ease and recovery)
• Weekly Self-Assessment:
◦ Track body tension and any emotional releases
◦ Record consistency with breathwork/meditation practices
◦ Reflecting on improved stamina, endurance, and recovery times
Client Preparation & Guidelines
1. Pre-Session:
◦ Avoid caffeine and heavy meals 1 hour prior.
◦ Arrive hydrated and in comfortable attire to support free movement.
◦ Set aside a few minutes to focus on breathing before arrival.
2. Post-Session:
◦ Avoid intense physical activities for 1-2 hours post-session.
◦ Hydrate well and and consider light stretching to continue body release if needed.
3. Additional Lifestyle Tips for Enhanced Optimal Benefits:
◦ Consistently engage in daily breathwork and tension-release techniques.
◦ Journal observations on mental clarity and physical tension.
Disclaimer & Client Agreement
This program is personalized for the individual client and is strictly for private use. It cannot be shared, replicated, or applied to others without explicit permission. Each plan content is custom-designed for an individual client specific needs and is non-transferable. Techniques presented are for informational purposes and are not substitutes for professional medical advice or treatment. Please consult a licensed therapist or physician for any underlying mental health conditions. This plan aims to enhance mental and physical well-being; adherence to instructions will maximize outcomes. The facilitator is not liable for any misuse or application of these techniques outside of this program.
This plan incorporates evidence-based techniques designed for personalized health and performance enhancement. Regular feedback and adherence to the guide are encouraged for optimal results.