Mindfulness Group (Young Adults & Kids)

Weekly Group Session

In our mindful groups activities , we do meditations, grounding exercises, art activities, yoga, and nature connection activities. we like to do a wide variety of activities so that all of our participants can find something that feels right for them. Not every participant will love yoga or meditation, and that’s okay. we just want them to explore & find a mindfulness activity that helps them connect to the present moment through whatever practice feels most comfortable.